People that are overweight tend to be very self conscious about their appearance as well as the way they look. It is important to lose weight because you can’t be healthy if you are too far above the normal weight that people in your height bracket tend to be, but you shouldn’t panic and do something that is going to end up harming you. This means that you should never starve yourself in an attempt to get as thing as possible.

There are a lot of reasons why starving yourself is definitely not a good idea. To start off with, if your body is not getting enough food it will assume that there is a scarcity of resources and will go into starvation mode. This means that it will start to be a lot more conservative with the amount of energy it burns, and it will be less willing to give you extra bursts of energy if you ever need to do anything important. This will lead to you feeling weak, until a point comes where even getting out of bed might end up being too strenuous for you to handle. Since you are burning less energy, your body will not get any thinner. Rather, your body will conserve fat as much as possible because it is uncertain of when it will get its next proper meal.

Instead of starving yourself, eat foods that don’t have as many calories in them. There is a lot of protein in 1 egg, so you can avoid meat which has way too many calories anyway. The whole point of being able to get thin is so that you can enjoy your new body. You probably won’t be able to enjoy your new body if you are sick.