keto-diet-effects

“Eat your vegetables”. We have all heard this phrase since our childhood and it tells us about the importance of adding veggies and leafy greens in our daily diet. The same rule applies to you if you are following a keto diet because the essential vitamins and nutrients found in vegetables can boost up your immune system and overall health. Now that you have set your goal to eat a maximum of 30 grams of carbs per day, you need to carefully pick up veggies that are high in minerals and contain a low amount of carbohydrates.

Broccoli, which becomes to the cruciferous vegetable family, is a must-have for keto followers. It is packed with vitamin C and K, and you would also be able to replenish your body’s depleted sources of folic acid and potassium. One cup of broccoli contains around 4 grams of carbs, which is a considerably low amount compared to other nutritious vegetables. It can even help you with insulin resistance because of its active compounds. If you want to get more insights about the keto lifestyle, then make sure to check out the website of Lean Optimum.

Spinach is also another low-carb staple food to have in your daily meals, and it contains vitamins A, C, and K. It contains elements that can help you fight various cardiovascular diseases so that you can sustain your heart health when you are adding fatty meals to your daily routine. The big leaves of spinach can help you bulk up your salads during lunchtime, and you can always add keto-friendly creams to the meal to make it more delicious. You can also try adding zucchini in your diet, as it is high in antioxidants and fiber, and contains a low amount of carbs.

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