Health Archive

  • Dental Cleaning is Essential

    It is of paramount importance that you maintain your dental health, oral health is all about keeping your mouth clean and hygienic and it is not just achieved by brushing your teeth with your regular toothbrush or a mouthwash or you would have to do the extra to maintain perfect oral health, the experts are convinced that oral health has a significant impact on our overall health, things which cause damage to our mouth and stay there untreated do damage to our stomach and things can get worse, oral health is not just about keeping our teeth clean and healthy, because that is what most of us are focused on, it is never just about aesthetics when it comes to our body, whatever shape is visible from the outside has an impact on our health.

    I was surprised to learn the impact oral health has on our overall health, medical science has proved that maintaining good oral health reduces the chance of stroke and a number of heart problems, as strange as it might sound it does have connection, the experts believe that one should visit a dentist quarterly or have checkups every six months, a gap any longer than six months increases the chance of different types of gum and dental issues, you don’t have to wait for something to go wrong because these checkups would prevent that big problem and it will be diagnosed at an early stage.

    Different types of gum disease can cause severe damage to our teeth, it is important that we keep our gums healthy to keep our teeth intact for as long as possible. Dental services in NJ provided by AV dental Associates is regarded as one of the best and you should get in touch with them.

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  • Why Starving Yourself is The Worst Thing For Weight Loss

    People that are overweight tend to be very self conscious about their appearance as well as the way they look. It is important to lose weight because you can’t be healthy if you are too far above the normal weight that people in your height bracket tend to be, but you shouldn’t panic and do something that is going to end up harming you. This means that you should never starve yourself in an attempt to get as thing as possible.

    There are a lot of reasons why starving yourself is definitely not a good idea. To start off with, if your body is not getting enough food it will assume that there is a scarcity of resources and will go into starvation mode. This means that it will start to be a lot more conservative with the amount of energy it burns, and it will be less willing to give you extra bursts of energy if you ever need to do anything important. This will lead to you feeling weak, until a point comes where even getting out of bed might end up being too strenuous for you to handle. Since you are burning less energy, your body will not get any thinner. Rather, your body will conserve fat as much as possible because it is uncertain of when it will get its next proper meal.

    Instead of starving yourself, eat foods that don’t have as many calories in them. There is a lot of protein in 1 egg, so you can avoid meat which has way too many calories anyway. The whole point of being able to get thin is so that you can enjoy your new body. You probably won’t be able to enjoy your new body if you are sick.

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  • Tips to Keep in Mind If You Have a Bunion Formation Happening in Your Feet

    In case you already have a bunion forming on your feet, you need to that all those preventive measures that we talked about did not automatically go out of the window just because you already have one forming. The preventive measures are there so that they can help in slowing down the progress, if not stop it. So the next time you have to keep your Bunions from progressing to much you can look into those preventive measures. If you start to feel pain at any point in time then you are in serious need of professional attention. Following are some of the tips to keep in mind if you already have a bunion formation on your feet, check them out below.

    Visit an Orthopedic

    One of the first things listed on recommended by runnerscan.com is that you go to a doctor as soon as possible. If you do not know which one you should be consulting, we would highly recommend that you go to an orthopedic doctor. They are experts in treatment of bunion formation. Most orthopedics know how important it is to treat this condition without prescribing surgery. As surgery is one of the last resorts even in case of something as minor as bunions.

    Try to Avoid Shoes For a While

    If you already have a bunion formation on your feet, the next step is to take a break from wearing shoes. Try to use slippers instead of closed shoes for the time being. Your feet will very much appreciate this break and it will help the bones and muscles in your feet relax up a bit. This way you will not have a lot of pain to deal with and it will actually be a calming thing for your feet.

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